VIVANT 2027 Agenda

June 18–20, 2027 · Automotive Building · Toronto. Draft agenda, subject to change.

Friday, June 18, 2027

9:00 AM · Expert Talk · Room 200A — Mitochondrial Health: How to Protect the Cellular Energy Systems That Power Healthy Aging
9:00 AM · Expert Talk · Room 200B — Regulate Your Nervous System: Learn to Recognize Your State and Change What Happens Next
9:00 AM · Panel · Room 201A — The Healthy Home: Which Everyday Exposures Are Worth Reducing and What to Do About Them
9:00 AM · Movement Experience · Room 200C — Mobility for Longevity: Keep Your Body Moving the Way It Was Designed To
9:00 AM · Guided Experience · Room 201B — Meditation for People Who Think They Can't Meditate
9:30 AM · Debate · Optimize Stage — Can AI Predict You’re Getting Sick Before You Feel It?
9:30 AM · Expert Talk · Live Well Stage — Supplements for Longevity: What’s Actually Worth Taking?
9:30 AM · Expert Talk · Life Stage — NAD+, NMN & NR: Do They Actually Slow Aging?
9:30 AM · Movement Experience · Discover Experience 1 — Vinyasa Flow: Build Strength, Mobility and Focus Through Movement
9:30 AM · Live Assessment · Discover Experience 2 — How Fit Are You for Your Age? Take the Longevity Fitness Test
10:00 AM · Keynote · Ballroom A — Keynote
10:30 AM · Conversation · Optimize Stage — Your Heart on a Wrist: Which Wearable Metrics Should You Actually Pay Attention To?
10:30 AM · Expert Talk · Live Well Stage — Tired, Cold, Gaining Weight: Is It Really Your Thyroid or Something Else?
10:30 AM · Conversation · Life Stage — Burnout: Why a Vacation Isn’t Always Enough and What Recovery Really Takes
11:00 AM · Expert Talk · Optimize Stage — The Longevity Check-Up: Which Tests Are Actually Worth Doing?
11:00 AM · Expert Talk · Live Well Stage — Skin Longevity: Can You Really Improve How Your Skin Ages From the Inside Out?
11:00 AM · Expert Talk · Life Stage — Regenerative Medicine: What’s Ready Now and What’s Still Experimental?
11:00 AM · Community Experience · Discover Experience 1 — The Connection Lab: Turn Strangers Into Real Conversations
11:00 AM · Immersive Experience · Discover Experience 2 — The Sensory Reset: Change Your State Through Light, Sound and Stillness
11:30 AM · Expert Talk · Room 204A — Breaking the Nighttime Anxiety Cycle: How to Quiet a Racing Mind and Reclaim Restful Sleep
11:30 AM · Conversation · Room 204B — Your Gut & Your Hormones: How Much Does the Microbiome Really Matter?
11:30 AM · Expert Talk · Room 205A — Sexual Wellness Through Every Stage of Life: How to Protect Desire, Function & Connection as You Age
11:30 AM · Expert Talk · Room 205B — Muscle, Bone & Brain: Three Things Women Can’t Afford to Lose as They Age
11:30 AM · Expert Talk · Room 205C — Why We Age: What the Hallmarks of Aging Reveal About Living Longer
1:00 PM · Movement Experience · Discover Experience 1 — Pilates: Build the Core Strength, Stability and Control Your Body Depends On
1:00 PM · Cognitive Experience · Discover Experience 2 — Memory Lab: Learn How to Remember More of What Matters
1:30 PM · Expert Talk · Room 204A — Is Stress Aging You? What Chronic Stress Does to the Body and What Helps
1:30 PM · Expert Talk · Room 204B — Beyond Cardio: How to Improve Your VO₂ Max for a Longer, More Capable Life
1:30 PM · Expert Talk · Room 205A — The Longevity Microbiome: What Can the Guts of Healthy Older Adults Teach Us?
1:30 PM · Conversation · Room 205B — Brain Fog: When Is It Normal and When Is Your Brain Telling You Something?
1:30 PM · Expert Talk · Room 205C — Keep Your Joints Moving: What Works for Protecting Mobility as You Age
2:00 PM · Expert Talk · Optimize Stage — Your Longevity DNA: What Can Your Genes Really Tell You About Your Future?
2:00 PM · Expert Talk · Live Well Stage — Gut Intelligence: What Your Stool Can and Can't Tell You About Your Health
2:00 PM · Expert Talk · Life Stage — The Science of Happiness: What Actually Makes Us Happier and What Doesn’t?
2:00 PM · Expert Talk · Room 204A — Menopause Hormone Therapy: What Are the Real Benefits and Risks?
2:00 PM · Panel · Room 204B — The Training Zone Pyramid: How to Balance Workout Intensities for Better Cardiometabolic Health
2:00 PM · Expert Talk · Room 205A — Hormones & Weight: What to Do When Your Body Stops Responding the Way It Used To
2:00 PM · Expert Talk · Room 205B — Make It Stick: How to Turn Healthy Intentions Into Habits That Last
2:00 PM · Expert Talk · Room 205C — Are Your Teeth and Gums Aging Faster Than You Are?
2:00 PM · Breathwork Experience · Discover Experience 1 — Breathwork for Energy & Focus: Change Your State Through Your Breath
2:00 PM · Movement Experience · Discover Experience 2 — Unlock Your Hips: Restore Mobility Where Modern Life Takes It Away
2:30 PM · Keynote · Ballroom A — Keynote
3:00 PM · Expert Talk · Optimize Stage — Can You See Heart Disease Before You Feel It? The New Era of Cardiac Imaging
3:00 PM · Conversation · Live Well Stage — Friendship in Adulthood: How to Build, Deepen and Keep the Relationships That Matter
3:00 PM · Expert Talk · Life Stage — The Blue Zones Revisited: What Can the World’s Longest-Lived Communities Really Teach Us?
3:30 PM · Guided Experience · Discover Experience 1 — Qigong: Discover the Power of Slow Movement, Breath and Attention
3:30 PM · Community Experience · Discover Experience 2 — The Art of Better Conversation: Listen Deeper, Ask Better Questions and Connect More Meaningfully
4:00 PM · Expert Talk · Room 204A — Pelvic Health: The Midlife Conversation Too Many Women Aren’t Having
4:00 PM · Expert Talk · Room 204B — Chronic Inflammation: The Hidden Driver of Aging and What You Can Do About It
4:00 PM · Expert Talk · Room 205A — Sleep, Weight & Blood Sugar: Is Your Metabolism Paying the Price for Poor Sleep?
4:00 PM · Expert Talk · Room 205B — Build Your Social Health Plan: How to Create More Connection, Community and Belonging
4:00 PM · Expert Talk · Room 205C — Emotional Fitness: Build the Skills to Navigate Life's Highs, Lows and Everything Between

Saturday, June 19, 2027

9:00 AM · Expert Talk · Room 200A — Building Strength That Lasts: How to Build and Preserve Muscle at Every Stage of Life
9:00 AM · Expert Talk · Room 200B — The Stress Audit: Find What's Keeping Your Body on High Alert and What to Do About It
9:00 AM · Expert Talk · Room 201A — The Vaginal Microbiome: What Every Woman Should Know About Protecting Intimate Health
9:00 AM · Cognitive Experience · Room 200C — Train Your Attention: A 45-Minute Workout for Your Focus
9:00 AM · Guided Experience · Room 201B — Slow Flow Yoga: Release Tension, Slow Down and Reconnect
9:30 AM · Expert Talk · Optimize Stage — Biohacking: Which Interventions Are Actually Worth Your Time and Money?
9:30 AM · Keynote · Live Well Stage — Women Live Longer but Are They Living Healthier?
9:30 AM · Expert Talk · Life Stage — HRV, Sleep Scores & Recovery: Which Numbers Should You Actually Pay Attention To?
9:30 AM · Movement Experience · Discover Experience 1 — Calisthenics: Discover How Strong You Can Become Using Your Own Body
9:30 AM · Movement Experience · Discover Experience 2 — Yoga for Mobility & Longevity: Keep Your Body Moving for Life
10:00 AM · Keynote · Ballroom A — Keynote
10:30 AM · Debate · Optimize Stage — Peptide Therapy: Promising Science or a Wellness Wild West?
10:30 AM · Debate · Live Well Stage — Mediterranean, Vegan, Keto or Carnivore: Is There Really a Best Diet for Longevity?
10:30 AM · Panel · Life Stage — The Longevity of Connection: Why Your Relationships Belong in Your Health Plan
11:00 AM · Debate · Optimize Stage — CGMs Beyond Diabetes: Should Healthy People Be Tracking Their Blood Sugar?
11:00 AM · Debate · Live Well Stage — What Should I Eat? Build an Evidence-Based Way of Eating You Can Live With
11:00 AM · Expert Talk · Life Stage — The Health Hype Filter: How to Know What to Believe
11:00 AM · Community Experience · Discover Experience 1 — The Joy Lab: Rediscover What Makes You Feel Fully Alive
11:00 AM · Recovery Experience · Discover Experience 2 — Self-Myofascial Release: Learn How to Use a Foam Roller Properly
11:30 AM · Expert Talk · Room 204A — Deep Sleep, REM & Sleep Quality: What Does a Truly Restorative Night Look Like?
11:30 AM · Expert Talk · Room 204B — Inflammaging: Can You Really Eat Your Way to Less Inflammation?
11:30 AM · Expert Talk · Room 205A — Skin From the Inside Out: Can What You Eat, Sleep and Do Change How Your Skin Ages?
11:30 AM · Expert Talk · Room 205B — Immune Resilience: What Strengthens Your Defences as You Age
11:30 AM · Expert Talk · Room 205C — Muscle as Medicine: Why Strength May Be One of Your Best Longevity Investments
1:00 PM · Movement Experience · Discover Experience 1 — Ecstatic Dance: Move Freely, Let Go and Get Out of Your Head
1:00 PM · Guided Experience · Discover Experience 2 — Nervous System Reset: Shift From Overstimulated to Restored
1:30 PM · Conversation · Room 204A — Ozempic, Wegovy & GLP-1s: What Happens After the Weight Comes Off?
1:30 PM · Debate · Room 204B — Sleep Biohacking: What Actually Helps You Sleep Deeper and Wake Up Sharper?
1:30 PM · Expert Talk · Room 205A — Histamine Intolerance & Mast Cells: What's Behind Your Symptoms?
1:30 PM · Expert Talk · Room 205B — Your Mouth & Your Health: The Oral Care Strategy for Healthy Aging
1:30 PM · Expert Talk · Room 205C — Genomics 101: What Can Your DNA Really Tell You About How You’ll Age?
2:00 PM · Panel · Optimize Stage — Beyond LDL: The Heart Health Numbers You Need to Know
2:00 PM · Expert Talk · Live Well Stage — Adaptogens & Nootropics: Which Ones Deserve Your Attention?
2:00 PM · Expert Talk · Life Stage — Can We Rebuild What Aging Breaks Down? The New Science of Bone, Joint & Tissue Regeneration
2:00 PM · Expert Talk · Room 204A — The Longevity Sleep Formula: Improve Quality, Consistency & Circadian Rhythm
2:00 PM · Expert Talk · Room 204B — The Longevity Athlete: How to Train for the Next 30 Years, not the Next 30 Days
2:00 PM · Expert Talk · Room 205A — The Gut Barrier & Healthy Aging: What Your Intestinal Health Could Mean for Longevity
2:00 PM · Expert Talk · Room 205B — Sexual Health & Longevity: What Can Changes in Your Sex Life Tell You About Your Health?
2:00 PM · Expert Talk · Room 205C — Build Stronger Bones: What to Do Now to Protect the Skeleton You'll Need Later
2:00 PM · Immersive Experience · Discover Experience 1 — Sound Bath: Immerse Yourself in 45 Minutes of Deep Rest
2:00 PM · Guided Experience · Discover Experience 2 — The Digital Detox: Give Your Attention 45 Minutes Off
2:30 PM · Keynote · Ballroom A — Keynote
3:00 PM · Expert Talk · Optimize Stage — Pharmacogenomics: Can Your DNA Help Predict Which Medications Will Work for You?
3:00 PM · Expert Talk · Live Well Stage — Beyond the Scale: Which Body Composition Numbers Actually Matter?
3:00 PM · Expert Talk · Life Stage — The Science of Skin Aging: Which Products Are Actually Worth Your Money?
3:30 PM · Community Experience · Discover Experience 1 — The Play Lab: Remember What It Feels Like to Play
3:30 PM · Breathwork Experience · Discover Experience 2 — Breathwork for Calm: Reset Your Nervous System in 45 Minutes
4:00 PM · Conversation · Room 204A — Know Yourself Better: How to Recognize the Patterns Running Your Life
4:00 PM · Expert Talk · Room 204B — Fertility in Your 30s & 40s: What Should You Know Before You’re Ready?
4:00 PM · Expert Talk · Room 205A — The Vagus Nerve: What It Does and How to Support Better Nervous System Regulation
4:00 PM · Conversation · Room 205B — Build Your Purpose: How to Create More Meaning, Direction and Engagement in Your Life
4:00 PM · Expert Talk · Room 205C — Protect Your Brain: What Can You Do Today to Reduce Your Risk of Dementia?

Sunday, June 20, 2027

9:00 AM · Expert Talk · Room 200A — Cold Plunges & Saunas: How Hot, How Cold, and How Often?
9:00 AM · Expert Talk · Room 200B — Ibogaine: The Promise, the Risks & What the Evidence Shows
9:00 AM · Expert Talk · Room 201A — Beyond the Detox Trend: Environmental Exposures, Metabolic Health & How Your Body Detoxifies
9:00 AM · Guided Experience · Room 200C — Mindfulness: Learn to Be Where You Actually Are
9:00 AM · Guided Experience · Room 201B — Yoga Nidra: Experience the Power of Deep, Conscious Rest
9:30 AM · Expert Talk · Optimize Stage — Movement for Mental Health: How to Use Exercise as a Tool for Anxiety & Depression
9:30 AM · Expert Talk · Live Well Stage — Beyond Calories In, Calories Out: Why Is Keeping Weight Off So Hard?
9:30 AM · Expert Talk · Life Stage — Peptides & Your Health: Who Should Be Cautious & What Should Be Checked First?
9:30 AM · Movement Experience · Discover Experience 1 — Train for Life: Build the Strength, Balance and Mobility Everyday Life Demands
9:30 AM · Movement Experience · Discover Experience 2 — Tai Chi: Build Balance, Focus and Control Through Mindful Movement
10:00 AM · Keynote · Ballroom A — Keynote
10:30 AM · Conversation · Optimize Stage — Epigenetic Reprogramming: Can We Really Make Old Cells Young Again?
10:30 AM · Expert Talk · Live Well Stage — More Than Just Snoring: What Your Sleep Could Be Telling You About Your Heart
10:30 AM · Conversation · Life Stage — What Gets You Up in the Morning? Purpose, Ikigai & a Life Worth Living Longer
11:00 AM · Expert Talk · Optimize Stage — Senolytics & “Zombie Cells”: Can Clearing Senescent Cells Help Us Age Better?
11:00 AM · Expert Talk · Live Well Stage — Magnesium, Omega-3 & Vitamin D: Do You Need the “Essential” Supplements?
11:00 AM · Conversation · Life Stage — Who Are You Becoming? How to Change Yourself Without Waiting for a New Life
11:00 AM · Movement Experience · Discover Experience 1 — Undo the Desk: Restore Mobility to Your Spine, Shoulders and Neck
11:00 AM · Guided Experience · Discover Experience 2 — NSDR: Learn to Recover Without Falling Asleep
11:30 AM · Expert Talk · Room 204A — Beyond Sleeping Pills: What Works for Chronic Insomnia
11:30 AM · Debate · Room 204B — Fasting & Autophagy: Does Not Eating Really Help You Live Longer?
11:30 AM · Conversation · Room 205A — The Oral Microbiome: Are You Looking After the Bacteria in Your Mouth?
11:30 AM · Expert Talk · Room 205B — Your Genes Aren’t Your Destiny: How Much Can You Really Change?
11:30 AM · Expert Talk · Room 205C — Exercise for Longevity: How Much, How Hard, How Often and What Kind?
1:30 PM · Expert Talk · Room 204A — Structure Your Week: How to Combine Strength, Cardio & Recovery So Your Training Pays Off
1:30 PM · Expert Talk · Room 204B — Sleep, Memory & Dementia Prevention: Protect Your Brain While You Sleep
1:30 PM · Expert Talk · Room 205A — When Your Gut Is Out of Balance: SIBO, Dysbiosis, H. pylori & Fungal Overgrowth
1:30 PM · Conversation · Room 205B — Where Did My Sex Drive Go? Hormones, Desire & Sexual Function as We Age
1:30 PM · Expert Talk · Room 205C — High Blood Pressure: The Silent Risk You Can’t Afford to Ignore
1:30 PM · Recovery Experience · Discover Experience 1 — Active Recovery: Move, Release and Restore Your Body
1:30 PM · Community Experience · Discover Experience 2 — Your Relationship Audit: Invest More in the People Who Matter Most
2:00 PM · Expert Talk · Optimize Stage — BRCA, APOE & High-Impact Genetic Results: What Should You Do If You Discover One?
2:00 PM · Expert Talk · Live Well Stage — Ashwagandha: Does This Ancient Adaptogen Work?
2:00 PM · Expert Talk · Life Stage — The Science of Intimacy: How to Build Better Connection, Desire & Sexual Wellbeing
2:00 PM · Expert Talk · Room 204A — Perimenopause: What’s Happening to Your Body and What Should You Do About It?
2:00 PM · Expert Talk · Room 204B — Recovery Is Where Performance Happens: How to Recover Faster, Adapt Better and Keep Training
2:00 PM · Conversation · Room 205A — Menopause: What Have We Gotten Wrong and What Should Women Know Now?
2:00 PM · Expert Talk · Room 205B — Cognitive Reserve: Can You Build a Brain That’s More Resilient to Aging?
2:00 PM · Debate · Room 205C — Can We Outrun Aging? The Longevity Escape Velocity Debate
3:00 PM · Expert Talk · Optimize Stage — Nutrigenomics: Should Your DNA Decide What You Eat?
3:00 PM · Expert Talk · Live Well Stage — Atrial Fibrillation: Could Your Heart Be Sending a Warning You’re Not Feeling?
3:00 PM · Expert Talk · Life Stage — Your Personal Health Dashboard: Which Numbers Should You Actually Track?
3:00 PM · Immersive Experience · Discover Experience 1 — Gong Immersion: Feel the Power of Sound and Vibration
3:00 PM · Movement Experience · Discover Experience 2 — Somatic Movement: Get Out of Your Head and Back Into Your Body
4:00 PM · Expert Talk · Room 204A — Why You Know What to Do and Still Don't Do It
4:00 PM · Conversation · Room 204B — The Next Chapter: How to Redefine Purpose When Life Changes
4:00 PM · Panel · Room 205A — Protein for Longevity: Are You Actually Eating Enough?
4:00 PM · Debate · Room 205B — Training Through the Female Lifespan: Should Your Workouts Change With Your Hormones?
4:00 PM · Conversation · Room 205C — Your Body Clock: Are You Living at the Wrong Time?